Feel tired often during the day? We Singaporeans clock an average of 6 and a half hours of sleep daily, less than the recommended minimum of 8 hours.
Lack of sleep can lead to accidents, chronic diseases, rapid ageing and even death.
Here at SleepWell, we help you to start getting the rest you deserve.
Sleep supports healthy growth and boosts your immune system.
Sleep decreases your risk of obesity, heart disease, stroke and diabetes.
Sleep gives you control of your emotions, reducing risk of depression.
A good night's sleep improves learning, helping you focus, make decisions, and be creative.
When you sleep, your brain is consolidating your memories, making sure you don't forget them.
Sleep makes you more productive at work and school. You finish tasks faster and make fewer mistakes.
Get home early
Head home early today. Don't stay late. Don't work overtime. You deserve this break.
Relax and unwind
What relaxes you? Put on music you like. Drink a relaxing drink - chamomile tea or wine - whatever makes you unwind.
Make this relaxing activity a habit before you sleep.
Turn it off
Yep. Turn it off. Unplug. Switch off your devices - computers, laptops, tablets, phones - turn them all off before you sleep.
Bright light inhibits melatonin production - the hormone that helps you sleep. Sleep without any distractions.
Get practical advice
Our Sleep Experts have prepared an actionable and practical guide for you to get better sleep. It will only take you 5 minutes to read.
Are you ready?
Congratulations! You're now ready to take the Sleep pledge. Take charge of your sleep schedule and look forward to a lifetime of feeling your best.
Still not convinced? Read stories of Singaporeans just like you. Learn how they turned their lives around by getting their beauty rest every night.