Get sleep, starting tonight.

Take the Sleep Pledge.
I am a  
Working Adult

Singapore is the third most sleep-deprived nation in the entire world.

Feel tired often during the day? We Singaporeans clock an average of 6 and a half hours of sleep daily, less than the recommended minimum of 8 hours.

Lack of sleep can lead to accidents, chronic diseases, rapid ageing and even death.

Here at SleepWell, we help you to start getting the rest you deserve.


Sleep supports healthy growth and boosts your immune system.

Sleep decreases your risk of obesity, heart disease, stroke and diabetes.

Sleep gives you control of your emotions, reducing risk of depression.

A good night's sleep improves learning, helping you focus, make decisions, and be creative.

When you sleep, your brain is consolidating your memories, making sure you don't forget them.

Sleep makes you more productive at work and school. You finish tasks faster and make fewer mistakes.

Here's what you can do tonight.

  • Get home early

    Head home early today. Don't stay late. Don't work overtime. You deserve this break.

  • Relax and unwind

    What relaxes you? Put on music you like. Drink a relaxing drink - chamomile tea or wine - whatever makes you unwind.

    Make this relaxing activity a habit before you sleep.

  • Turn it off

    Yep. Turn it off. Unplug. Switch off your devices - computers, laptops, tablets, phones - turn them all off before you sleep.

    Bright light inhibits melatonin production - the hormone that helps you sleep. Sleep without any distractions.

  • Get practical advice

    Our Sleep Experts have prepared an actionable and practical guide for you to get better sleep. It will only take you 5 minutes to read.

    Click here if you're a student - we'll show you how to juggle school, social life and sleep. Or click here if you're a working adult - we'll help you right your work-life balance.

  • Are you ready?

    Congratulations! You're now ready to take the Sleep pledge. Take charge of your sleep schedule and look forward to a lifetime of feeling your best.

"Sleep changed us."

Still not convinced? Read stories of Singaporeans just like you. Learn how they turned their lives around by getting their beauty rest every night.

Kakit Cheong
NUS Grad Student
"Life in NUS can be stressful. With little habits, I can give my all to my classes and students."

Read Kakit's story.
Aaron Ng
Investment Banker
"80-hour work weeks impacted my health and relationships. That was when I knew I had to change."

Read Aaron's story.
En Rui
"I wrecked a motorcycle when I fell asleep at the wheel. It's time to get my life, and my car, back on track."

Read En Rui's story.